Weigh In record (no journal entry) for 06 September 2022
|
87.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
273 kcal
|
Fat: 4.20g | Prot: 19.65g | Carbs: 38.70g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix French Vanilla. Elevenses: Pisang. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|