Weigh In record (no journal entry) for 06 September 2022
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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273 kcal
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Fat: 4.20g | Prot: 19.65g | Carbs: 38.70g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix French Vanilla. Elevenses: Pisang. more...
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Losing 12.6 kg a Week
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Dinata Saragi's Weight History
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