Weigh In record (no journal entry) for 06 September 2022
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75 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1459 kcal
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Fat: 77.74g | Prot: 63.92g | Carbs: 135.44g.
Breakfast: Bakwan, Telur Rebus, Anlene Actifit Cokelat. Lunch: Sania Minyak Goreng, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Bawang Putih, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Quaker Instant Oatmeal, Tahu Goreng. Snacks/Other: Keripik Singkong, Semangka. more...
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Losing 0.4 kg a Week
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Jihanl07's Weight History
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