Weigh In record (no journal entry) for 06 September 2022
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1646 kcal
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Fat: 57.03g | Prot: 59.38g | Carbs: 230.13g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Sate Ayam, Bimoli Minyak Goreng, Tempe, Mentimun (Kupas), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Singkong Rebus, Bubur Kacang Hijau, Keripik Singkong, Singkong Goreng, Kue Beras. more...
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Gaining 0.8 kg a Week
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Aresdietflx's Weight History
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