Weigh In record (no journal entry) for 06 September 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2025 kcal
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Fat: 64.81g | Prot: 140.21g | Carbs: 224.72g.
Breakfast: Sandwich dengan Daging Sapi Panggang dengan Keju, Nescafe Classic, Good Day Vanilla Latte, Donat Dilapisi Coklat, Xpose Fresh Egg White Drink, Kerupuk Makanan Ringan, Silver Queen Chunky Bar. Lunch: Perkedel Jagung, Tempura Udang, Jamur Dimasak, Cumi Kukus atau Rebus , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Ikan Mujair Goreng, Nasi Putih. Dinner: Good Day Vanilla Latte, Cap Cay Kuah, Cumi Goreng, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Jambu Air, Lasagna dengan Daging. more...
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Losing 4.9 kg a Week
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smariamulfa's Weight History
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