Weigh In record (no journal entry) for 06 September 2022
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1631 kcal
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Fat: 41.09g | Prot: 75.02g | Carbs: 247.22g.
Breakfast: Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Pisang, Quaker Quick Cook Oatmeal. Lunch: Muscle First Pro Creatine, Labu Siam, Alfamart Daun Pepaya, Kerang, Nasi Putih. Snacks/Other: Pisang, Tresno Joyo Madu TJ Murni, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 11.9 kg a Week
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Rikky Meinus's Weight History
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