Weigh In record (no journal entry) for 05 September 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1439 kcal
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Fat: 51.51g | Prot: 95.55g | Carbs: 153.96g.
Breakfast: Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Pif Paf Coxinha da Asa de Frango, In Natura Tomate, Alface, Couve Manteiga Crua. Dinner: Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Violetera Uva Passa Escura, Milho, Repolho Refogado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral, Bolo de Chocolate, Mexerica, Polenghi Creme de Ricota Light, Frango Desfiado, Visconti Pão de Forma Integral, Hershey's Chocolate 73% Cacau . more...
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Gaining 0.8 kg a Week
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ambrosiane de's Weight History
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