|
24.6/5.5/p
|
63 kg
Lost so far: 24.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1685 kcal
|
Fat: 44.70g | Prot: 81.11g | Carbs: 70.80g.
Breakfast: 甜酥餅, 義美 芋頭酥餅, 即溶咖啡（咖啡粉）, THE VEGAN樂維根 無糖豆漿. Lunch: 歐貝拉 芙蘿 （餅乾）, Miss Energy 蒜泥豬里肌便當. Dinner: 一日樂食 鱸魚, 麥味登 歐姆蛋, 全家 凱撒沙拉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|