Weigh In record (no journal entry) for 06 September 2022
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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892 kcal
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Fat: 21.01g | Prot: 45.06g | Carbs: 133.01g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon. more...
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Gaining 0.3 kg a Week
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GIBRAN GHAISA's Weight History
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