Weigh In record (no journal entry) for 06 September 2022
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48 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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993 kcal
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Fat: 23.78g | Prot: 52.58g | Carbs: 144.55g.
Breakfast: ザバス ミルクプロテイン フルーツミックス, ココナッツオイル, コーヒー, 永谷園 松茸の味お吸い物, ゆで卵. Lunch: フラペチーノ, スガキヤ 野菜ラーメン. Snacks/Other: サツマイモ. more...
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Losing 4.2 kg a Week
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maki_cha's Weight History
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