Weigh In record (no journal entry) for 04 September 2022
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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595 kcal
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Fat: 24.43g | Prot: 49.74g | Carbs: 42.41g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Сырник, Печеный Картофель (Съеденый без Кожуры), Шашлык Куриный, Помидоры, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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steady weight
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КотенокЯ's Weight History
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