Weigh In record (no journal entry) for 01 September 2022
|
59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1144 kcal
|
Fat: 37.65g | Prot: 73.03g | Carbs: 121.28g.
Breakfast: Alpro Hafermilch Ungesüßt, Blaubeeren, Edeka Bio Basis Müsli 5-Korn-Mix, Erdbeeren, Himbeeren, Gut & Günstig Sommer Blüten Honig, Orangensaft, Gut & Günstig Speise Quark Magerstufe. Lunch: Aggenstein Emmentaler, Rucola , Saupiquet Thunfisch in Olivenöl, Brunch Feine Kräuter, Edeka Eiweißbrot. Dinner: Karotten, Barilla Arrabbiata, Gut & Günstig Hirtenkäse, Barilla Fusilli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
re.bonin's Weight History
|