Weigh In record (no journal entry) for 05 September 2022
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89.5 kg
Lost so far: 19.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1033 kcal
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Fat: 56.13g | Prot: 89.91g | Carbs: 41.14g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Italac Leite Integral, Café. Lunch: Seara Presunto Cozido, Queijo Mozzarella. Dinner: Queijo Minas. Snacks/Other: Leite Integral, Café, Queijo Mozzarella, Seara Presunto Cozido, Bolo de Chocolate. more...
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Losing 3.3 kg a Week
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Josianeduarte8412's Weight History
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