Weigh In record (no journal entry) for 05 September 2022
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109.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2170 kcal
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Fat: 62.36g | Prot: 94.12g | Carbs: 305.77g.
Breakfast: Nescau Nescau com Leite, Misto Quente. Lunch: Coca-Cola Coca-Cola, Ovo Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Abóbora, Brócolis Cozido, Carne Moída. Dinner: Coca-Cola Coca-Cola, Macaxeira Cozida, Carne Moída Refogada, Ovo Frito, Maratá Cuscuz Flocão. Snacks/Other: Café com Leite e Açúcar, Treloso Biscoito com Recheio de Chocolate. more...
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3481 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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luferrazf's Weight History
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