Weigh In record (no journal entry) for 30 July 2022
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97.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 29.61g | Prot: 13.61g | Carbs: 28.63g.
Breakfast: Вареное Яйцо, Край Каравай Батон Нарезной, Кофе (Растворимое), Кубанская Буренка Молоко 2,5%, Дым Дымыч Сырокопченая Фирменная, Олейна Подсолнечное Масло . more...
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Losing 0.4 kg a Week
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