Weigh In record (no journal entry) for 05 September 2022
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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437 kcal
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Fat: 25.82g | Prot: 15.44g | Carbs: 39.06g.
Breakfast: Soğanlar, Kızarmış Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir. Lunch: Turşu, Çoban Salatası, Yoğurt Çorbası. Dinner: Tuzlu Kraker. more...
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Losing 0.1 kg a Week
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ElifSu^-^'s Weight History
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