Weigh In record (no journal entry) for 05 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1537 kcal
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Fat: 42.85g | Prot: 133.30g | Carbs: 152.96g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Herdez Salsa Verde, Oroweat Thins Multigrano Integral, Huevo Revuelto. Lunch: Herdez Salsa Verde, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quinoa (Cocida), Frijoles Cocidos. Dinner: Herdez Salsa Verde, Caperucita Queso Panela Light, La Sierra Frijoles Negros Enteros , Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Snacks/Other: Nescafé Café de Olla , Monster Zero Ultra. more...
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Gaining 10.7 kg a Week
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