Weigh In record (no journal entry) for 05 September 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2113 kcal
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Fat: 78.10g | Prot: 108.69g | Carbs: 255.30g.
Breakfast: Great Value 4% Cottage Cheese, Berries, Honey, Whole Wheat Bread, 365 Organic Steel Cut Oats. Dinner: Blue Cheese , Sweetgreen Avocado, Great Value Corn on The Cob, Red Tomatoes , Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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