Weigh In record (no journal entry) for 05 September 2022
|
80.3 kg
Lost so far: 28.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1344 kcal
|
Fat: 59.22g | Prot: 131.41g | Carbs: 69.37g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos, Molico Leite Zero Lactose, Nescafé Café Solúvel Granulado Matinal . Lunch: Omelete ou Ovos Mexidos, Frango Desfiado, Sopa de Abóbora. Dinner: Danone Yopro Chocolate Shake. Snacks/Other: Suavipan Bolinho Vegano Sabor Maçã com Canela, Pão de Açúcar Torta de Palmito , Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Baunilha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusertorio's Weight History
|