Weigh In record (no journal entry) for 05 September 2022
|
67.5 kg
Lost so far: 22.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
528 kcal
|
Fat: 25.11g | Prot: 46.73g | Carbs: 28.82g.
Breakfast: Doğadan Kayisili Bitki Çayı. Lunch: Zeytin, Sulu Köfte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Çoban Salatası. Snacks/Other: Ülker Çiziviç , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figen1099's Weight History
|