Weigh In record (no journal entry) for 05 September 2022
|
79 kg
Lost so far: 0.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1118 kcal
|
Fat: 34.83g | Prot: 60.53g | Carbs: 147.40g.
Breakfast: Mamão Papaia, Nescafé Tradicional, Tirol Leite Semidesnatado. Lunch: Psyllium, Coca-Cola Coca-Cola Zero, Ovo Mexido, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . Dinner: Sadia Filé de Peito de Frango, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . Snacks/Other: Banana Caturra, Tirol Leite Semidesnatado, Hershey's Special Dark 60% de Cacau, Nescafé Tradicional, Tirol Leite Semidesnatado, Ovo Mexido, Tirolez Creme de Ricota Light, Wickbold Pao de Forma sem Casca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|