Weigh In record (no journal entry) for 05 September 2022
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53.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1696 kcal
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Fat: 42.55g | Prot: 124.55g | Carbs: 190.06g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Olvebra Choco Soy Break , Batata, Inglesa, Cozida (Tabela TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Frango, Filé, à Milanesa (Tabela TACO), Gengibre (Pó) Moído . Dinner: Bold Snacks Bold Pão de Mel, Tomate (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Valda Pastilha Valda Friends, Parati Granofibra Maça, Canela e Passas, Jasmine Bolo de Laranja sem Glúten, Pense Zero Líquido Sabor Morango. more...
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steady weight
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Paula Emmel's Weight History
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