Weigh In record (no journal entry) for 05 September 2022
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1187 kcal
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Fat: 38.60g | Prot: 48.53g | Carbs: 161.04g.
Lunch: Subway Batata Rosti, Molho Agridoce, Kenko Molho Barbecue, Perfetto Sorvete Mousse de Maracujá, Eskimó Sorvete de Morango, Qualitá Sorvete de Manga, Subway Steak Cheddar Cremoso, Sprite Sprite Refrigerante, Sadia Salaminho. Dinner: Porto Alegre Whey Banana Porto Alegre, Plus Vita Pão de Forma Original, Patê de Frango, Cenouras. more...
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Gaining 0.3 kg a Week
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Sil_ellen's Weight History
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