Weigh In record (no journal entry) for 05 September 2022
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1374 kcal
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Fat: 47.68g | Prot: 92.65g | Carbs: 145.76g.
Breakfast: Perdigão Margarina Claybom, Walmart Queijo Mussarela, Pão Francês, Essential Nutrition Cacao Whey, Molico Leite Desnatado. Lunch: Hortifruti Abacaxi, Azeite de Oliva Extra-Virgem, Contra-filé, Feijão Preto Cozido, Camil Arroz Branco. Snacks/Other: Walmart Queijo Mussarela, Molico Leite Desnatado, Essential Nutrition Cacao Whey, Itambé Requeijão Tradicional, Nutrella Pão Integral Grãos e Castanhas. more...
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Losing 1.6 kg a Week
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lidianemarinato's Weight History
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