Weigh In record (no journal entry) for 29 August 2020
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 26.94g | Prot: 51.20g | Carbs: 199.29g.
Breakfast: Roti. Lunch: Jersey Curd, Cooked Green String Beans, Boiled Egg, Cooked Spinach (from Fresh), White Rice. Dinner: Milk, Turmeric (Ground) , Vermicelli. Snacks/Other: Bananas , Guava. more...
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