Weigh In record (no journal entry) for 05 September 2022
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85.2 kg
Lost so far: 24.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1452 kcal
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Fat: 67.27g | Prot: 141.05g | Carbs: 60.44g.
Breakfast: Melitta Café sem Açúcar, Linea Adoçante Líquido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Lunch: Seara Seleta Mista, Carne Moída Refogada. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Chicória, Alface de Folha Verde, Pepino Japonês, Tomates. Snacks/Other: Lacta Chocolate Meio Amargo, Cookie Low Carb, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Danone Iogurte Corpus Zero, Nestlé Farelo de Aveia Orgânico. more...
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2538 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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