Weigh In record (no journal entry) for 05 September 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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876 kcal
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Fat: 15.45g | Prot: 65.51g | Carbs: 118.48g.
Breakfast: Pepaya, Telur Dadar. Lunch: Sayur Lodeh, Lontong. Dinner: Ikan Cakalang, Putih Telur Matang, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.5 kg a Week
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aalliivviiaa's Weight History
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