doswell93's Journal, 29 Sep 14

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only 0.5 a kg but atleast it's going down again

112.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1070 kcal

Fat: 38.24g | Prot: 36.57g | Carbs: 149.46g. Breakfast: Milky Way Milky Way Bar (Fun Size). Lunch: Tulip Honey Roast Ham, Tesco Everyday Value Cottage Cheese with Onion & Chives, White Bread, Pears. Snacks/Other: Maryland Choc Chip Cookies, McDonald's White Coffee (Medium). more...

3291 kcal

Exercise: gym c - 10 minutes, gym b - 10 minutes, gym a - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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doswell93's Journal, 29 Sep 14

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