Weigh In record (no journal entry) for 05 September 2022
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1344 kcal
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Fat: 50.49g | Prot: 56.02g | Carbs: 183.35g.
Lunch: Kerupuk Beras, Quaker Instant Oatmeal, Sayur Bening Bayam, Telur Dadar, Tahu Goreng, Garam, Cabai Merah atau Rawit. Dinner: Telur Ceplok, Nasi Putih, Sawi Hijau, Udang Rebon, Minyak Goreng, Air, Bawang Putih. Snacks/Other: Rempeyek, Buah Pir, Ubi Ungu Rebus. more...
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1889 kcal
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Exercise:
jalan - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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dhesoraya's Weight History
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