Weigh In record (no journal entry) for 05 September 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2152 kcal
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Fat: 65.92g | Prot: 131.31g | Carbs: 259.88g.
Breakfast: Italac Leite Semidesnatado, Banana, Max Titanium Top Whey 3W Cookies & Cream. Lunch: Abobrinha Refogada, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Sopa de Mandioquinha. Snacks/Other: Lacta Bis Xtra Oreo, Coxinha, Vigor Iogurte Integral de Mel, Max Titanium Top Whey 3W Cookies & Cream. more...
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3332 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Claudio Rosa Oliveira's Weight History
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