Weigh In record (no journal entry) for 05 September 2022
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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844 kcal
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Fat: 32.60g | Prot: 31.76g | Carbs: 108.74g.
Breakfast: Toasted Sprouted Wheat Bread, Bananas , Whole Milk, Smucker's Red Plum Jam. Lunch: Olive Oil , Lettuce, Carrots, Egg, Cooked Rice, Roasted Potato, George's Market Kafta. Dinner: Cucumber (Peeled), Tomatoes. more...
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Losing 1.8 kg a Week
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grassless's Weight History
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