Weigh In record (no journal entry) for 05 September 2022
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138.5 kg
Lost so far: 6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1057 kcal
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Fat: 38.89g | Prot: 90.01g | Carbs: 86.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam. Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Panggang. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Salak, Kacang Rebus, Risoles, Kopi (Diseduh dari Bubuk). more...
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steady weight
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