Weigh In record (no journal entry) for 05 September 2022
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66.2 kg
Lost so far: 19.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1213 kcal
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Fat: 61.79g | Prot: 47.94g | Carbs: 119.46g.
Breakfast: Огурец (с Кожурой), Помидоры, Глобус Яйцо С1, Nescafe Кофе 3 в 1 Классик. Lunch: Konti Супер Контик Шоколадный. Dinner: Магнит Банан, Good!Es Протеиновый Батончик с Кокосовым Вкусом. more...
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Losing 2.1 kg a Week
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astanina.iu's Weight History
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