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62,25kg
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1383 kcal
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Fat: 52.71g | Prot: 82.76g | Carbs: 143.07g.
Breakfast: Marilan Torrada Integral, Ritter Geléia de Uva, Nestlé Requeijão Light, Ovo Mal Cozido, Quaker Farelo de Aveia, Hortifruti Abacate, Hortifruti Mamão Papaia, Ceifeiro Semente de Chia. Lunch: Frango Assado, Legumes Cozidos, Feijão Preto Cozido. Dinner: Abóbora Moranga, Castelo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Salada Crua, Arroz Parboilizado Cozido, Pepino (com Casca), Kenko Gergelim Branco Tostado. Snacks/Other: Hershey's Chocolate 40% Cristal. more...
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Losing 0.9 kg a Week
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habitossaldaveisja's Weight History
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