Weigh In record (no journal entry) for 05 September 2022
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2323 kcal
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Fat: 62.44g | Prot: 139.61g | Carbs: 284.13g.
Breakfast: Chiquita Banaani, Aito Kaurajuoma, Valio Pehmeä Rasvaton Maitorahka, Munax Egg White Valkuainen, Pirkka Pensasmustikka, Nalle Kunto Kaura, Fazer Alku Sadonkorjuu Puuro. Lunch: Kanamestari Hunajamarinoitu Kanan Sisäfilee, Pirkka Parhaat Chia-Täysjyvätortilla. Dinner: Pirkka Pensasmustikka, Kanamestari Hunajamarinoitu Kanan Sisäfilee, 5.9 Sose. Snacks/Other: Pirkka Maustamaton Tuorejuusto, Rainbow Riisikakku, Rainbow Serrano-Kinkku, OLW Cheez Cruncherz Flaming Hot, Kartanon Paahdetut Linssilastut. more...
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Losing 2.8 kg a Week
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JonathanVK's Weight History
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