Weigh In record (no journal entry) for 05 September 2022
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67.8 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1683 kcal
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Fat: 89.98g | Prot: 80.35g | Carbs: 157.55g.
Breakfast: Чай, Горбуша на Пару, Гречка Отварная, Вареное Яйцо. Dinner: Банан, Орехи Кешью. more...
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Losing 0.2 kg a Week
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