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ihcenezh
Journal
05 Sep 22
ihcenezh's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
76.6 kg
Lost so far:
16.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
447 kcal
Fat: 6.34g | Prot: 18.14g | Carbs: 77.76g.
Lunch:
Oignons Rouges, Liberté Yaourt à la Grecque, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc.
more...
2288 kcal
Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ihcenezh's Weight History
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