ihcenezh's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

76.6 kg Lost so far: 16.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

447 kcal

Fat: 6.34g | Prot: 18.14g | Carbs: 77.76g. Lunch: Oignons Rouges, Liberté Yaourt à la Grecque, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc. more...

2288 kcal

Exercise: Cardio - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ihcenezh's Journal, 05 Sep 22

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