Weigh In record (no journal entry) for 05 September 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1014 kcal
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Fat: 40.85g | Prot: 30.28g | Carbs: 131.16g.
Breakfast: Planta Manteiga, Toasted Rye Bread, Pineapple. Lunch: Vegetable Tempura, Nature Foods Kimchi de Couve Chinesa Biológica, Kimbap Atum. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Candy, Gullón Cookies With Chocolate Chips . more...
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steady weight
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