Weigh In record (no journal entry) for 05 September 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2081 kcal
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Fat: 73.24g | Prot: 126.56g | Carbs: 235.63g.
Breakfast: Gula Pasir, Incofood Maxcreamer, Nescafe Classic, Sari Roti Roti Sobek Coklat Keju, Skippy Creamy Peanut Butter, Ceres Meses, Sari Roti Roti Tawar Kupas, Cilok. Lunch: Bango Kecap Manis, Tahu Goreng, Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum, Ikan Mujair Goreng, Indomart Kripik Singkong Pedas, McDonald's Breakfast Wrap, Sunpride Pisang Single. Snacks/Other: Buah Pir, Janji Jiwa Es Kopi Susu, Sari Roti Roti Sobek Coklat Keju. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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smariamulfa's Weight History
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