Weigh In record (no journal entry) for 05 September 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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839 kcal
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Fat: 29.88g | Prot: 50.70g | Carbs: 100.94g.
Breakfast: Омлет с Молоком, Дыня, Арбуз, Простоквашино Творог 5%, Молочная Станция Молоко 3,4%. more...
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Gaining 4.2 kg a Week
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Alexey.Kokin's Weight History
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