Weigh In record (no journal entry) for 05 September 2022
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76.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1334 kcal
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Fat: 58.96g | Prot: 57.98g | Carbs: 144.85g.
Breakfast: SPAR Topfengolatsche , DM Bio Kokosblütenzucker, Kaffee, Billa Schinkensemmel mit Gurkerl. Lunch: Nudelauflauf, Gurkensalat. Dinner: Camembert, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Billa Schinkensemmel mit Gurkerl. Snacks/Other: Schaumrolle. more...
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Gaining 0.1 kg a Week
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