KatiKau's Journal, 29 Sep 14

Had a fun weekend, but way too much delicious food. Spend all weekend on a boat. But I'm back on track today. Very disappointed about the weight gain, but I'll fix it

66.2 kg Lost so far: 8.2 kg.    Still to go: 2.7 kg.    Diet followed: Poorly.

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815 kcal

Fat: 24.03g | Prot: 28.81g | Carbs: 125.51g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Greek Salad. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...

2469 kcal

Exercise: Housework - 1 hour, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours, Standing - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...