Weigh In record (no journal entry) for 05 September 2022
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1047 kcal
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Fat: 54.70g | Prot: 33.15g | Carbs: 110.73g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Kızarmış Beyaz Ekmek. Lunch: Salatalık (Kabuklu), Bulgur Pilavı, Karnıyarık. Snacks/Other: Elma, Starbucks Caramel Latte. more...
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Gaining 1.6 kg a Week
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 Comments
Şaka mı bu ?? Sabit kalan kiloya alıştımda, geri gelen kilo nedir ?
05 Sep 22 by member: barselino
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barselino's Weight History
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