Weigh In record (no journal entry) for 05 September 2022
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1119 kcal
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Fat: 28.77g | Prot: 51.30g | Carbs: 166.93g.
Breakfast: Мёд, Домик в деревне Молоко 2,5%, Банан, Овсяная Крупа. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Роо, Сливы, Волжские Кондитерские Пастила. more...
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Gaining 1.2 kg a Week
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manna202's Weight History
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