Demi9375's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

62.5 kg Lost so far: 2.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1219 kcal

Fat: 50.80g | Prot: 99.60g | Carbs: 97.39g. Breakfast: Борщ с Фасолью, Майонез. Lunch: Жареные или Запеченные Куриные Бедра, Пузата Хата Гречка. Dinner: Rio Mare Тунец в Собственном Соку. Snacks/Other: Mars Протеиновый Батончик . more...

2212 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Demi9375's Journal, 05 Sep 22

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