Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Demi9375
Journal
05 Sep 22
Demi9375's Journal, 05 Sep 22
Demi9375's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2022
62.5 kg
Lost so far:
2.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
1219 kcal
Fat: 50.80g | Prot: 99.60g | Carbs: 97.39g.
Breakfast:
Борщ с Фасолью, Майонез.
Lunch:
Жареные или Запеченные Куриные Бедра, Пузата Хата Гречка.
Dinner:
Rio Mare Тунец в Собственном Соку.
Snacks/Other:
Mars Протеиновый Батончик .
more...
2212 kcal
Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Demi9375's Weight History
View Complete History