Weigh In record (no journal entry) for 05 September 2022
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1542 kcal
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Fat: 48.03g | Prot: 64.68g | Carbs: 216.93g.
Breakfast: Pınar Süt Tam Yağlı (200ml), Salatalık (Soyulmuş), Pınar Süzme Peynir, Yeşil Zeytin, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Migros Kapya Biber. Lunch: Simit. Dinner: Kavun (Kokulu Kavun), Yumurtalı Patates Salatası, Sütaş Sarımsaklı Yoğurt, Makarna. more...
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Losing 1.8 kg a Week
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