Weigh In record (no journal entry) for 05 September 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1065 kcal
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Fat: 39.41g | Prot: 66.74g | Carbs: 117.08g.
Breakfast: Мёд, Horeca Select Арахис Жареный, Творог 9%, Балтийский берег Скумбрия Слабосоленая , Блины Диетические. Lunch: Булгур (Вареный), Горбуша на Пару. Dinner: Сыр Российский, Хлеб Черный, Кабачки Тушеные. Snacks/Other: Творог 9%, Правильное Решение Печенье Сахарное "Чайное" Сгущенное Молоко, Банан. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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milasafronova's Weight History
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