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ysnrkrgny
Journal
05 Sep 22
ysnrkrgny's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
89.5 kg
Lost so far:
5.5 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
478 kcal
Fat: 22.89g | Prot: 23.11g | Carbs: 44.73g.
Breakfast:
Superfresh Mısır , Mantar, Yumurta, Beyaz Peynir, Ekmecik Lavaş Tortilla.
more...
741 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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ysnrkrgny's Weight History
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