ysnrkrgny's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

89.5 kg Lost so far: 5.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

478 kcal

Fat: 22.89g | Prot: 23.11g | Carbs: 44.73g. Breakfast: Superfresh Mısır , Mantar, Yumurta, Beyaz Peynir, Ekmecik Lavaş Tortilla. more...

741 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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ysnrkrgny's Journal, 05 Sep 22

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