Weigh In record (no journal entry) for 05 September 2022
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106.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1921 kcal
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Fat: 84.02g | Prot: 137.70g | Carbs: 154.08g.
Breakfast: Kanzler Sosis. Lunch: Flimty Flimeal. Dinner: KFC Dada Ayam, Telur Dadar, Pisang, Cumi Kukus atau Rebus, Tempe Goreng Tepung, Kecambah, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Flimty Flimty Raspberry. more...
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Losing 1.9 kg a Week
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