pr.nyan's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

432 kcal

Fat: 14.63g | Prot: 14.30g | Carbs: 62.42g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Капуста Белокочанная, Чай с Сахаром. Dinner: Чай с Сахаром, Киндер Шоколад, ВкусВилл Бифилайф Детский Малина-Шиповник. more...

3161 kcal

Exercise: Yoga - 1 hour and 30 minutes, Running - 10/kph - 1 hour and 54 minutes, Apple Health - 20 hours and 36 minutes. more...

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pr.nyan's Journal, 04 Sep 22

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