Weigh In record (no journal entry) for 05 September 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1165 kcal
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Fat: 25.20g | Prot: 62.00g | Carbs: 183.99g.
Breakfast: Manzana Golden, Reina Natillas Vainilla Proteínas, Café, Aceite de Oliva, Hacendado Pan de Molde Blanco, Hacendado Cereales Integrales sin Azucar, Hacendado Yogur Desnatado Sabores. Lunch: Melocotones, Hacendado Zanahoria, Pimientos Verdes, Berenjena, Tomates Rojos, Hacendado Espaguetis con Tomate y Carne. Dinner: Café, Hacendado Contramuslos de Pollo sin Piel, Nueces, Valor Cacao Desgrasado, Hacendado Yogur Natural Desnatado 0%, Manzana, Tomates Rojos, Pimientos Verdes, Cebolla Morada, Hacendado Queso Fresco Desnatado 0%, Silueta Sándwich Thins 8 Cereales. Snacks/Other: Dulcesol Tarta de Manzana (62g). more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Aerobics - 6 minutes, Swimming (moderate) - 7 minutes, Cooking - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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